My 5 Favorite Antioxidant Rich Foods

Antioxidant Rich Foods For Better Health

So, now that you know what antioxidants are and how important they are for your health… how can you go about adding them into your diet?

I believe in making small, but vital changes that can last a lifetime. These are the top five antioxidant-rich foods that I have added to my diet, almost daily.

Here are my 5 favorite ways to eat antioxidant-rich foods:

Cacao; it is rich in antioxidants and is the rawest and pure way to eat “chocolate”. I use it in the place of baking cocoa. I also use it to make chocolate protein shakes for myself almost every day. It is delicious, though probably a little more bitter than baking cocoa. I am used to it now and love its chocolate taste. I buy mine online from Amazon.

Berries and Grapes; Yum! These are packed full of antioxidants which can lower inflammation in the body and boost the immune system. We love both grapes and berries frozen for a quick snack. Like dessert, but better!

Almonds/nuts; we have peanut allergies here, but we love almonds and walnuts. The kids especially love almonds and Joey eats walnuts. When I am pregnant, I often grab handfuls of almonds to snack on throughout the day. Almonds are very high in Vitamin B.

Spinach; dark green veggies are high in antioxidants and we most often eat spinach. It alkalizes the body and is a good source of omega 3 fatty acids. We eat it raw in salads and sometimes boiled or sauteed.

Green Tea; I love iced green tea with a couple teaspoons of Raw Apple Cider Vinegar, several drops of Liquid Stevia Extract, and a tiny pinch of ginger. The benefits are many. Try it, you’ll love it!

Healthworks Cacao Powder Raw Organic, 1lbHealthworks Cacao Powder Raw Organic, 1lbTrader Joe's Freeze Dried Raspberries (2 Pack)Trader Joe’s Freeze Dried Raspberries (2 Pack)Trader Joe's Freeze Dried Blueberries Unsweetened & Unsulfured 1.2ozTrader Joe’s Freeze Dried Blueberries Unsweetened & Unsulfured 1.2ozKirkland Signature Supreme Whole Almonds, 3 PoundKirkland Signature Supreme Whole Almonds, 3 PoundOrganicgirl Baby Spinach, 5 oz ClamshellOrganicgirl Baby Spinach, 5 oz ClamshellUncle Lee's Organic Green Tea -- 100 Tea Bags net wt 5.64 oz (160g)Uncle Lee’s Organic Green Tea — 100 Tea Bags net wt 5.64 oz (160g)Bragg Usda Organic Raw Apple Cider Vinegar, 32 Fluid OunceBragg Usda Organic Raw Apple Cider Vinegar, 32 Fluid OunceSweetLeaf Sweet Drops Liquid Stevia Sweetener, Berry, 2 OunceSweetLeaf Sweet Drops Liquid Stevia Sweetener, Berry, 2 OunceSimply Organic Ginger Root Ground Certified Organic, 1.64-Ounce ContainerSimply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container

5 antioxidant rich foods

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