If you’ve ever wondered how to best support female health naturally, whether for yourself or your daughters, then this article is for you! Just so you know: I have been self-taught in this area and while I have researched a lot over the last several years, this is simply me sharing what has worked for me.

As a tween, teen, and young wife I just followed mainstream techniques and traditions passed down from my mother. I suffered from horrible menstrual cramps, heavy periods, skin issues, moodiness, nausea, and more but I thought that was all normal parts of “growing up”.

When my mom was fighting cancer from 2003-2007 (both holistically and conventionally), and then when I had my first child who was born with health issues in 2005, I started to become concerned with toxins in my life. I started to research natural health via diet, personal care, supplements, exercise, etc.

My Favorite Health Resources

Fit2b is my favorite online exercise resource – start with the 5×5 challenge! Learn More HERE.

Beeyoutiful is my favorite place to order vitamins, supplements, herbs, probiotics, and essential oils – I have been a loyal customer since 2008! SHOP HERE

Trim Healthy Mama offers a sustainable lifestyle for the whole family! Their resources will help you succeed! Shop Here

Subscribe to the Christian Herbal Magazine for some old-fashioned help! LEARN MORE HERE.

Support Female Health Naturally

Now, many years later, I have found several ways to support female health naturally! I feel SO much better when I “practice what I preach” concerning diet, personal care, supplements, exercise, etc.

With myself and several children needing help with allergies, autoimmune disease, & more – and having daughters who are growing up – I want to model what it means to care for myself so that my children (daughters) can learn to do so through my example. I know that more is caught than taught!

Since I have an autoimmune disease, I do not want to boost my immune system. I try to avoid immune boosters and instead focus on supplements that support and strengthen my body in other ways.

<< The following are things that have played a role in helping me become healthy over the last 20+ years. Consult with your healthcare provider before implementing my suggestions. >>

Best Ways To Support Female Health Naturally

• Beef Liver – for blood support, for energy, and more. If you do not want to eat liver, then take these capsules (it’s what I do).
• Coral Calcium – this was one of the first supplements I found to help ease my cycles. It was a subtle improvement, but enough to know it was helping! << I use this kind >>
• Red Raspberry Leaf Pills – I have been taking this for many years to help regulate and support my cycles and hormones. I typically start taking it a few days before I expect my period, and then until my period ends, each month. << I buy mine from here >>
• Iodine Pills – I take this kind << found here >> and it was recommended to me by my naturopath doctor many years ago when I was amid pregnancies/babies and giving birth almost yearly. He said that my thyroid was suffering from a lack of iodine because my uterus/ovaries were “hogging” it all. It helped increase my energy. I still take it in the same way as I do the Raspberry (see above). A natural source of iodine is kelp and this kind looks amazing.
• Maca Powder – this may be THE best way to support female health naturally that I have ever found! I discovered this a few years ago when I got a free package as a bonus through a bundle of resources I bought and I was BLOWN away by how much it helped me! I have been taking it every day since (except when I ran out before ordering more — and I suffered that month!). It has made my menstrual cramps almost entirely nonexistent, my flow is much lighter, and my period decreased in length by a couple of days! I take 1/4 – 1 tsp blended into my “bulletproof/supermom coffee” every morning. << I use this kind here >>

Health Support For Everyone

• Magnesium – this is important on so many levels. Research it and you’ll agree! << I order mine from HERE >>
• Integral Collagen – this is great for skin, hair, and nail health. It is known to help the bones and the gut, too. Research its benefits! I use it for the protein it provides and I blend it into my morning coffee every single day. << I love and buy this kind here >>
• Garlic Pills – this is something I first started taking to help my skin issues. I still use it to help fight illness but try to avoid taking it during my period since it seems to cause me to have a heavier flow. I typically take it a few days a month or when I have been exposed to sickness. << This is where I get mine >>
• Probiotics – specifically Tummy Tune-Up from Beeyoutiful changed my life for the better. I am a strong believer in gut health being the foundation of our whole health. << Get the kind I do here >>
• Fish Oil – we take the Nordic Naturals brand.

More Gut Healing & Anti-inflammatory Tips

• Milk kefir, kombucha, and/or water kefir weekly (almost daily).
• Drink water with a splash of Raw Apple Cider Vinegar whenever you need a boost.
• Eat fermented foods (sauerkraut, etc.).
• Take curcumin/turmeric pills. << this is the kind I take >>
• Eat whole foods. I follow << this >> lifestyle 99.9% of the time and have done so since 2020 (and followed it about 80% of the time since 2013). I fully agree with the science behind it and can testify to how it has helped me to be healthy & lose weight.
• Eat antioxidant-rich foods. I shared my favorite << this >> article.

More Tips For Supporting Female Health Naturally

I exercise using gentle techniques that can be implemented at home and with my busy mom life using routines I learned from << this site >> and have been doing so for several years!

The same site for healthy female bodies has a course for teaching young girls from 9 to 14 – and their moms – all about female health in a non-sexual/superficial/immodest way! These are things I had learned on my own as an adult and I am so thankful for this course “holding my hand” and guiding me through teaching my girls.

I hope you have found this article helpful! Let me know in the comments how you support female health naturally!

Resources For Female Health